Assertiveness Training - by James W Williams (Paperback)

About the Book Single-volume on emotional intelligence and mental performance. Covers self-awareness, emotional regulation, and mental productivity. Steady seller in self-help. Book Synopsis Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top. The good news: it's a skill. Trainable. Cumulative. Assertiveness Training - Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Sa is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside:

• The five-pillar model of EQ, with practice exercises for each.
• Naming emotions accurately. Vocabulary matters more than people realize.
• The body's role. Emotion lives in the nervous system before it reaches awareness.
• Difficult feedback - giving and receiving without breaking the relationship.
• The high-EQ leader. What they actually do differently.
• How to raise your EQ ceiling, not just your floor. Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.