About this item
Swanson Apple Pectin delivers a source or soluble fiber that helps promote a feeling of fullness. It is also used as a gentle but effective intestinal cleanser. Each easy-to-swallow capsule delivers 300 mg of apple pectin.Adding Fiber to Your Routine? Prime Your Gut for SuccessYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.As always, drink plenty of water throughout the day to support hydration and gut motility. 1) Solan, S. (2024, April 6). Harvard Health. Read Source
- Features
- An outstanding source of soluble fiber
- A traditional diet supporter
- Gentle, effective internal cleanser
Specifications
- Ingredient
Amount per serving / Daily value %
- Dietary Fiber
<1 mg / 2%
- Apple Pectin (Pyrus malus)
900 mg / *
- Other Ingredients
Rice flour, dextrose, gelatin, magnesium stearate, silica.