Acceptance and Commitment Therapy Workbook for Depression - by Elizabeth Weiss (Paperback)

Book Synopsis Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression --Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness --Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle --Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.

Create opportunities for a more content and productive life with this ACT therapy workbook.

Review Quotes

"ACT Workbook for Depression by Elizabeth Weiss is an excellent workbook. It is easy to read and understand. The author captured the ACT principles of psychotherapy in a very clear and precise way. The reader can identify with case examples and can use the step-by-step exercise offered to enhance self-acceptance, staying present, and working towards improving awareness for self-value and a search for meaning. I would highly recommend this book for my patients." -- Noga Niv, Clinical Psychologist and Author

About the Author ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives