Free Metcon 7

You're willing to put in the work - whatever it takes, right? And when it's time, the Nike Free Metcon 7 shoes will meet you there. A two-part midsole complements their famed forefoot Nike Free technology for ideal versatility. Their midfoot security is amped for the ease of entry into the shoe, so you can optimize your gym time. These low-top shoes are made of a mesh upper, an ethylene vinyl acetate (EVA) insole, and a polyester lining. The Nike Free technology in the forefoot offers amazing flexibility, whether you're jumping, planking, or powering through plyometrics, while the keyhole tongue ensures easy entry, so you dive into your workout faster and distraction-free. There is foam in the heel for stability and softer foam in the midsole for a comfortable ride. These lace-up sneakers are designed with a full-length rubber outsole that helps support the foam and adds durability. The webs from the midsole help create the lacing system, helping your foot stay in place and securing the midfoot. They are crafted with extra durability around the toe tip and the side for support.